• Valmond@lemmy.world
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    28 days ago

    Just to chime in, vitamin D deficiency is extremely common:

    Recent large observational data have suggested that ~40% of Europeans are vitamin D deficient, and 13% are severely deficient [2]

    Study with source

    Vitamin D deficiency has also been linked to dementia and other bice diseases. I bet 15 minutes sunlight won’t cut it and sunbathing gives you skin cancer in the long run, so get some supplements people!