• Oisteink@feddit.nl
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    16 hours ago

    Yeah 2,5 litres of water should be bare daily minimum intake. Start easy, and know that the frequent trips to the loo will slow down once your body has adjusted

    • exu@feditown.com
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      14 hours ago

      It depends a lot on how physically active you are, but you don’t need 2.5l in many cases like office jobs.

      • Oisteink@feddit.nl
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        11 hours ago

        Correct - you could stay with the shitty feeling. You’d still survive