Yeah, I think people jumping into a diet without a good guide are setting themselves up for failure, no matter what the diet is. i.e. no matter what people are doing, they should map out their food in something like cronometer which shows them the breakout of the nutrition of what they are eating. If anything is deficient they need to satisfy themselves its ok, or to cover it.
Thanks for the RSS tools
Yeah, I think people jumping into a diet without a good guide are setting themselves up for failure, no matter what the diet is. i.e. no matter what people are doing, they should map out their food in something like cronometer which shows them the breakout of the nutrition of what they are eating. If anything is deficient they need to satisfy themselves its ok, or to cover it.
example