My routines are a bit more casual and inconsistent than what others have posted. Lately I have been doing intervals on a stationary bike for 30 minutes three times per week. If the weather is nice, I’ll go for a walk 30-90 minutes depending on location and weather on days that I don’t do the stationary bike.

I eat fairly healthy and almost always at home. I make an effort to get two servings of raw fruit and veg each day, in addition to anything that I put into my meal prep for that week. I don’t eat much meat though, so I struggle a bit with protein intake.

In the past I’ve used MyFitnessPal to track my meals and check protein and calorie intake in particular. It’s a decent app and gave me what I needed.

Hey, uh, could I not have my data stolen for FIVE FUCKING SECONDS?!

That’s a bummer that CSAM is still being posted. I get that y’all need to stop the people posting it immediately, and I agree with whatever you need to do to make that happen. However, I hope you can find a solution later down the road that allows VPN users to continue fully interacting with the site.