If you think about it, this was perhaps the most humane way to conduct war. No humans were harmed in this attack, and the ability to harm humans was severely degraded. You had drones smash into unmanned airplanes. Nothing but money and hardware was lost. This is the utopian version of war if such a thing could ever exist. One country removes another country’s ability to harm humans with nobody getting hurt and everyone gets to go home.
There are other ways to lower the amount of plastic in you. If you donate your blood you can measurably lower your pfas levels. Really just removing blood which carries plastic through your whole body will also lower your concentration of plastics. Because plastic is in the water, make sure you drink filtered water. They do make filters that will catch micro plastics and some will advertise it. If you want to keep your levels lower avoid hydrophobic coatings that sit next to food for extended periods of time and definitely don’t heat that food next to a hydrophobic coating. Think microwaving food in a container with coatings that’ll leach into the food. So bags of popcorn should be avoided like the plague, unfortunately.
Source: Veritasium, skip to at least 50:15, but honestly I’d recommend watching the whole thing https://youtu.be/SC2eSujzrUY.