Yeah it did, it caused a mental shift on how you look at it from giving you something to taking something away from you instead.
I dont really feel tempted at all long term, because I had tried smoking one a couple years later and it was like sucking on an ashtray. Because I was no longer addicted I didn’t get the relief anymore that smoking gave, and that let me move on more fully.
This book was how I finally managed to quit smoking well over a decade ago.
Awesome! Did it do what it said on the tin? Did you make the mental shift so that you didn’t want to smoke after? Or do you ever feel tempted?
Yeah it did, it caused a mental shift on how you look at it from giving you something to taking something away from you instead.
I dont really feel tempted at all long term, because I had tried smoking one a couple years later and it was like sucking on an ashtray. Because I was no longer addicted I didn’t get the relief anymore that smoking gave, and that let me move on more fully.
That’s really great to hear!