I found dialectal behavior therapy in particular had a strong focus towards preparing me to face injustice by teaching me how to control, conserve, and target my energy most effectively towards such goals.
DBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop
I found dialectal behavior therapy in particular had a strong focus towards preparing me to face injustice by teaching me how to control, conserve, and target my energy most effectively towards such goals.
DBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop