I am doing research on best practices for my lithium batteries and lifepo4 powerstation. There’s some conflicting opinions and variation for cycle numbers.
Will leaving my things plugged in at 100% hurt it more than constantly unplugging at 80% and replugging at 20%?
If this is an Android phone, go install Accubattery and do what that says. It’s designed for many different phone batteries and associated tech (e.g. overcharge circuitry).
There are so many different models and variations in the electrochemistry, general advice is usually a miss.
If you insist on generalizing lithium tech, keep it between 30-80% charge for good longevity. The extremes of full and empty are rougher on it.