UCL study into mental health and wellbeing finds that people generally feel worse at night and on Sundays

cross-posted from: https://lemmy.world/post/25156743

Summary

A University College London study analyzed nearly one million survey responses from 49,000 adults over two years and found that mental health is generally better in the morning, worsening by midnight.

Happiness and life satisfaction fluctuate by day and season, peaking in summer and on certain weekdays.

The study, published in BMJ Mental Health, suggests physiological factors like cortisol levels and daily routines may explain these patterns.

Researchers recommend considering time of day in mental health research and service availability, though causation remains unproven.